Open Gym – Thu, Nov 2

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15 mins:

BackSquat

2 reps @ 85% of 1-RM, or heavier than last week. *Whichever is greater.

Back Squat

Metcon (No Measure)

16 MIN Alt. EMOM:

Minute 1: :30 Heavy Biceps Curls

Minute 2: :30 Heavy Triceps (your choice)

Minute 3: 5 HIGH as Possible Box Jumps

Minute 4: 30 cardio machine easy pace

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