Open Gym – Thu, Nov 16

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10 mins:

5 Reps @60% of 1RM Bench Press

Bench Press

Metcon (No Measure)

16 Min alt. EMOM:

Min 1: :40 DB Bench Press

Min 2: :40 DB Bent Over Row

Min 3: :40 Side Plank Right side

Min 4: :40 Side Plank Left Side

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