Open Gym – Thu, May 18

CrossFit Albuquerque – Open Gym

View Public Whiteboard


200-400m run

3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats


On a 20 MIN Running Clock:

Build to a 6 RM Bench Press

Bench Press

Metcon (No Measure)

16 MIN Alternating EMOM

“Pump Focus”

16 min alt. EMOM:

Minute 1: 10Half-Kneeling DB Pressing R

Minute 2: 10Half-Kneeling DB Pressing L

Minute 3: 10DB Bent Over Row

Minute 4: 20Alternating V-Ups

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