CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walkouts
2-3 Rounds of Cindy:
5 pull ups
10 push ups
15 air squats
Weightlifting
On a 20 MIN Running Clock:
Build to a 6 RM Bench Press
Bench Press
Metcon (No Measure)
16 MIN Alternating EMOM
“Pump Focus”
16 min alt. EMOM:
Minute 1: 10Half-Kneeling DB Pressing R
Minute 2: 10Half-Kneeling DB Pressing L
Minute 3: 10DB Bent Over Row
Minute 4: 20Alternating V-Ups
