Open Gym – Thu, Jun 8

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15mins:

4 Bench Press

Add 5-10 lbs from last week.

Bench Press

Metcon (No Measure)

“Pump Focus”

16 min alt EMOM:

Minute 1: :30 plate pinch hold (both hands)

Minute 2: :30 Single DB OH Triceps Extension

Minute 3: :30 Bar Hang

Minute 4: :30 DB Hammer Curls