Open Gym – Thu, Jun 29

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

2 Reps Bench Press

*Increase 5-10#’’s from last week.*

Bench Press

Metcon (No Measure)

16 MIN Alternating EMOM

“Arm Pump Focus”

Minute 1: :30 Odd Carry, KB overhead R, DB at side L

Minute 2: : :30 Odd Carry, KB overhead L, DB at side R

Minute 3: :30 Push Ups, Close grip for triceps focus

Minute 4: :30 strict chin up, use band; if needed