Open Gym – Thu, Jun 22

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

Bench Press

2 reps @ 80% of 4-RM from June 12

Bench Press

Metcon (No Measure)

16 MIN Alternating EMOM

“Arm Pump Focus”

16 min alt EMOM:

Minute 1: :30 wrist curls R (using bench)

Minute 2: :30 wrist curls L (using bench)

Minute 3: 30 Dips of choice (rings, bar, box, etc.)

Minute 4: :30 DB Hammer Curls

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