Open Gym – Thu, Jun 15

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

On a 20 MInute Clock…

Find a 4-RM Bench Press

Bench Press

Metcon (No Measure)

16 MIN Alternating EMOM

“Pump Focus”

Minute 1: :30 KB Farmers Hold

Minute 2: :30 Barbell Curls

Minute 3: :30 Banded Tricep Pressdowns

Minute 4: :30 Hollow Hold

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