Open Gym – Thu, Jun 1

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Weightlifting

E3MOM for 15mins:

4 Bench Press

Add 5-10 lbs from last week.

Bench Press

Metcon (No Measure)

16 MIN Alternating EMOM

“Pump Focus”

16 min EMOM:

Minute 1: :30 concentration curl R

Minute 2:30 concentration curl L

Minute 3: :30 single arm triceps kickback R

Minute 4: :30 single arm triceps kickback L

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