Open Gym – Thu, Jul 6

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

2 Reps Bench Press

*Increase 5-10#’’s from last week.*

Bench Press

Metcon (No Measure)

3 Sets @ Easy Pace:

1:00 Cardio, “Choice.”

12 Alternating DB Hammer Curls

1:00 Cardio, “Choice.”

15 Banded Tricep Press Downs

1:00 Cardio, “Choice.”

20 Alternating V-Ups