CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
20 Minute Running Clock…
Find a 2 Rep Max – Bench Press
Bench Press
Metcon (No Measure)
3 Sets @ Easy Pace:
10 Cal Cardio, “Choice.”
15 banded triceps press downs
10 Cal Cardio, “Choice.”
20 alternating DB curls
10 Cal Cardio, “Choice.”
10 Strict TTB or leg raises
