Open Gym – Thu, Jul 13

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

2 Reps Bench Press

*Increase 5-10#’’s from last week.*

Bench Press

Metcon (No Measure)

3 Sets @ Easy Pace:

10 Cal Cardio, “Choice.”

50’ S/A DB OH Carry R/L

10 Cal Cardio, “Choice.”

10x Lateral Box Step Ups R/L

1:00 Cal Cardio, “Choice.”

20 Alternating V-Ups

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