Open Gym – Thu, Feb 23

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 Min Cardio of choice

3X10 reps band walkouts

20 banded good mornings

Accumulate 2 Min Plank

Weightlifting

On a 15 Minute Running Clock…

Build to a 3RM Bench Press.

*Increase 5#’s from last week.

*Note, 3-second pause on first rep.

Bench Press

Metcon

Metcon (No Measure)

16 MIN Alternating EMOM:

10S/A DB RowR

10S/A DB Row L

:40secs Ab Mat Sit Ups

:40secs Plank Hold