CrossFit Albuquerque – Open Gym
Warm-up
2 Min Cardio of choice
3X10 reps band walkouts
20 banded good mornings
Accumulate 2 Min Plank
Weightlifting
On a 15 Minute Running Clock…
Build to a 3RM Bench Press.
*Increase 5#’s from last week.
*Note, 3-second pause on first rep.
Bench Press
Metcon
Metcon (No Measure)
16 MIN Alternating EMOM:
10S/A DB RowR
10S/A DB Row L
:40secs Ab Mat Sit Ups
:40secs Plank Hold