Open Gym – Thu, Feb 16

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 Min Cardio of choice

3X10 reps band walkouts

Accumulate 2 MIn Plank

Weightlifting

E3MOM for 15 mins:

3Bench Press.

*Increase 5#’s from last week.

*Note, 3-second pause on first rep.

Bench Press

Metcon

Metcon (No Measure)

16 MIN ALT. EMOM:

1.:30sec Barbell Curls

2.:30sec Seated DB Tricep Extensions

3.:30sec Banded Good Mornings

4.:30sec KBS, “Russian.”