CrossFit Albuquerque – Open Gym
Warm-up
2 Min Cardio of choice
3X10 reps band walkouts
Accumulate 2 MIn Plank
Weightlifting
E3MOM for 15 mins:
3Bench Press.
*Increase 5#’s from last week.
*Note, 3-second pause on first rep.
Bench Press
Metcon
Metcon (No Measure)
16 MIN ALT. EMOM:
1.:30sec Barbell Curls
2.:30sec Seated DB Tricep Extensions
3.:30sec Banded Good Mornings
4.:30sec KBS, “Russian.”