Open Gym – Thu, Aug 3

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

5 Bench Press

Increase 5-10#”s from last week.

Bench Press

Metcon (No Measure)

3 Sets @ Easy Pace:

200-meter Jog..

100’ Single Arm F/C

200-meter Jog

20 Sit Ups

RX -70/55 lbs”, Strict T2B

Scaled L1 -55/35 lbs, Strict Knees to Elbows

Scaled L2- 35/25 lbs, Hanging Leg Raises

Scaled L3- happy weights and movements