Open Gym – Thu, Aug 24

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15mins:

5 Bench Press

Increase 5-10#”s from last week.

Bench Press

Metcon (No Measure)

3 Sets @Easy Pace:

2:00 Cardio, “Choice.”

100’ KB OH Carry

2:00 Cardio, “Choice.”

20 Alternating V-Ups