Open Gym – Thu, Aug 10

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

5 Bench Press

Increase 5-10#”s from last week.

Bench Press

Metcon (No Measure)

3 Sets @ Easy Pace:

15/12 Cal, “Machine Choice.”

20 Alternating DB Curls

15/12 Cal, “Machine Choice.”

20 Tricep Press Downs

20 Alternating V-Ups

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