Open Gym – Sat, Jun 24

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Metcon (Time)

2-Person Team: split work evenly

For Time:

100/80 cal row

100 Deadlifts

100 TTB

100 Deadlifts

100/80 calorie row

RX – 115/75 lbs

Scaled L1 – 95/65lbs, hanging leg raises

Scaled L2 – 75/55lbs, lying leg raises or sit/ups

Scaled L3 – happy weights and movements