Open Gym – Sat, Jun 10

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Metcon (Time)

2-Person Team

10 Rounds for time:

3 Deadlifts

9 Wall Balls

12/10 cal AB

Rest 1:1

RX+ – 245/165

RX – 225/155

Scaled L1 – 185/115

Scaled L2 -135/95

Scaled L3 – happy weights and movements

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