Open Gym – Sat, Jul 29

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Metcon (AMRAP – Rounds and Reps)

2-Person Team: split work evenly.

20 MIN AMRAP:

12/9 Assault Bike

6 Bench Press

REST 1:1

Partner 2 holds plank or hollow body position while Partner 1 works

RX – 135/95 lbs

Scaled L1 – 115/75lbs

Scaled L2 – 95/65lbs

Scaled L3 – happy weights and movements

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