CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Metcon (Time)
Partner WOD:
2-Person Team:
For Time:
50,40,20,10 reps of:
Cal Bike
Wall Balls
T2B
RX+ 30/20lbs, TTB
RX – 20/14lbs, TTB
Scaled L1 – 14/10lbs, hanging leg raises
Scaled L2 – 10/6lbs,leg raises
Scaled L3 – Happy Weights, happy movements
