Open Gym – Sat, Apr 1

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Metcon (Time)

Partner WOD:

5 RFT:

400 m run “Together”

20 Thrusters

4 Rope Climbs

RX+ 115/75 Rope climbs

RX 95/65 Rope climbs

L1- 75/55 Seated rope climb to stand

L3- Happy weights/movements