Open Gym – Mon, Oct 9

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15 mins:

5 Back Squat. Increase 5-10#’s from last week.

Back Squat

Metcon (Time)

3RFT:

400m run

20 BOX Step Overs @24/20”

10 TTB

RX – 50/35lbs

Scaled L1 – 35/20lbs

Scaled L2 – 20/10lbs

Scaled L3 – happy weights movements