Open Gym – Mon, Oct 23

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15 mins:

Back Squat

3 reps @ 80% of 1-RM

Back Squat

Metcon (Time)

10 RFT:

200-meter Run

3 Bar MU’s

RX+ Ring/Bar MU, 5/3

RX – Bar MU 3/2

Scaled L1 – 3/2 Jumping MU or banded MU

Scaled L2 – 5 CTB or PU strict or banded (no kip)

Scaled L3 – happy weights movements

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