Open Gym – Mon, Oct 2

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10 mins:

5 BackSquat

@70% of 1-RM

Back Squat

Metcon (Time)

Metcon:

30-20-10

KB Swing

Burpee

RX+- 70/53 lb KB

RX- 53/35 lb KB

Scaled L1- 35/25 lb KB

Scaled L2 – 25/18 lb KB

Scaled L3 – happy weights movements

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