Open Gym – Mon, Oct 17

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Weightlifting

E3MOM for 15 mins:

Back Squat 3 reps @20×1

*increase 10lb from last week

Back Squat

Metcon

Metcon (No Measure)

4 Sets:

 1:00 Assault bike

1:00 Wall Balls

1:00 Burpee pull ups

1:00 Kettlebell swings

1:00 Rest

RX+ 20/14, 70/55

RX 20/14, 55/35

L1 14/10, 35/26

scaled-happy weights and movements

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