Open Gym – Mon, Nov 21

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 min cardio

10 air squat

20 alternating lunges

3 x 10 reps band walkouts

Plate hold overhead 1 min

60 sec plank

Weightlifting

Every 2:30 for 4 sets(10Mins total):

10 Back Squat @20X1

*Increase 10#’s each week.

Back Squat

Metcon

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells
RX – 50/35.

Scaled L1 – 35/25.

Scaled L2 – 25/15.

Scaled L3 -.happy weights

Leave a Reply