Open Gym – Mon, Nov 13

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10 mins:

5 Reps @ 60% of 1-RM Front or Back Squat

Back Squat

Front Squat

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP:

1 RC

200 m run

4 Strict (wall facing) HSPU

RX+ – as written, legless RC

RX – strict at even, standard RC

Scaled L1 – use ab mat, standard rc

Scaled L2 – 2 wall walks, seated RC to stand

Scaled L3 – happy weights and movements

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