CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walkouts
2-3 Rounds of Cindy:
5 pull ups
10 push ups
15 air squats
Weightlifting
E2MOM for 10mins:
4 Back Squat @80% of 6RM
Back Squat
Metcon (AMRAP – Reps)
3 Sets:
3 MIN AMRAP:
100 DU
In Remaining Time, max Bar MU
*Rest 3 MIN
RX – 100 DU, Bar MU
Scaled L1 – 75 DU, Pull ups, banded, jumping, or ring row
Scaled L2 – 150 single under, ring rows or banded pull ups
Scaled L3 – happy weights and movements
