Open Gym – Mon, May 15

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Weightlifting

On a 20min Clock:

Build to a 6RM Back Squat

Back Squat

Metcon (Time)

For Time:

21-15-9 reps of:

Cal Bike

Toes to Bar

RX – As Written

Scaled L1 – Hanging Leg Raises

Scaled L2 – lying leg raises or ab mat sit ups

Scaled L3 – Happy Movements