Open Gym – Mon, Mar 6

CrossFit Albuquerque – Open Gym

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2 min cardio

1 min Plank

3X10 banded walk outs

20 Everest climbers


E3MOM for 15 mins: 2 Back Squat @20X1

Note, use 85% of 3RM FROM 2/20

Back Squat


Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

400 m run

12 DB Front Squats

12 Pull Ups

RX+ 50/35, CTB

RX 50/35, Pull ups

L1 35/25,Banded Pull ups

L2 happy weight and movements

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