Open Gym – Mon, Mar 6

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 min cardio

1 min Plank

3X10 banded walk outs

20 Everest climbers

Weightlifting

E3MOM for 15 mins: 2 Back Squat @20X1

Note, use 85% of 3RM FROM 2/20

Back Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

400 m run

12 DB Front Squats

12 Pull Ups

RX+ 50/35, CTB

RX 50/35, Pull ups

L1 35/25,Banded Pull ups

L2 happy weight and movements