CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E3MOM for 12 mins
Back Squat:
8 Reps @ 60-65% of 1-RM Back Squat
Back Squat
Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
40DU
20“Alternating,” DB Snatch
10T2B
RX+ 70/50lbs, as written
RX – 50/35lbs, as written
Scaled L1 – 35/20lbs, hanging leg raises
Scaled L2 – 25/15lbs, lying leg raises
Scaled L3 – Happy Weights
