Open Gym – Mon, Mar 20

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 min cardio

1 min plank

3X10 banded walkouts

Weightlifting

On a 20 min clock. Find a 1RM Back Squat.

Back Squat

Metcon (No Measure)

12 min alt EMOM:

1: 10 Rear foot elevated split squat R

2: 10 Rear foot elevated split squat L

3: 30 secPlank R

4: 30 sec Plank L

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