Open Gym – Mon, Jun 19

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

1 min Plank

3X10 Banded walk-outs

Weightlifting

E2MOM for 10 mins:

2 Back Squat @ 80% of 4 RM. *From June 12

Back Squat

Metcon (Time)

4 RFT:

400 m Run

20 Wallballs

10 Strict Pull ups

RX+- Strict CTB, 20/14

RX- Strict, 20/14

L1- 14/10 Strict banded pulls up

L2- Happy weight and movements