Open Gym – Mon, Jul 31

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3X10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10 mins :

5 Front Squats. Increase 5-10#’s from last week.

Front Squat

Metcon (No Measure)

E2MOM for 20 mins:

3 Bar Muscle Ups

5 Power Cleans

7 Burpees over Bar (lateral)

RX+ – 185/125, bar mu

RX – 135/95 lbs, jumping or banded mu

Scaled L1 – 115/75lbs, pull ups (banded, kipping, or jumping)

Scaled L2 – 95/65lbs, ring rows

Scaled L3 – happy movements

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