Open Gym – Mon, Jul 3

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

2 Reps Back Squat

*Increase 5-10#’’s from last week.*

Back Squat

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

200 m run

Wall Walks 1, 2, 3, 4, 5, 6…etc.

RX – as written

Scaled L1 – scaled wall walks

Scaled L2 – inch worms

Scaled L3 – happy movements

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