CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10 mins :
5 Front Squats @65-70% of 1RM
Front Squat
Metcon (No Measure)
E4MOM for 16 mins:
8 Burpee box jump over
4 Muscle Ups
8 Burpee box jump over
RX+ – Ring, 30/20”
RX – Bar/Ring, 24/20”
Scaled L1 – jumping muscle ups or banded, 24/20”
Scaled L2 – strict banded pull up, 20/12”
Scaled L3 – happy movements
