Open Gym – Mon, Jul 10

CrossFit Albuquerque – Open Gym

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

2 Reps Back Squat

*Increase 5-10#’’s from last week.*

Back Squat

Metcon (AMRAP – Reps)

12 MIN AMRAP:

3 RFT:

400 m run

12 DB Thrusters

Then…in remaining time

*AMRAP Burpee MU

RX+ – as written, plus Ring MU

RX – 50/35lbs Dbs, Bar MU

Scaled L1 – 35/20lb Dbs, kumping MU

Scaled L2 – 20/10lb Dbs, jumping PU

Scaled L3 – happy movements and weights