Open Gym – Mon, Jan 16

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10 MIN:

5 Box Squats

Increase 10lbs from last week

NOTE: box should be at parallel or just slightly higher

Box Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10Deadlift

10Push Press

10Box Jump, “sd.” 24/20”

RX+-115/75 lbs

RX- 95/65 lbs

Scaled L1 – 75/55 lbs

Scaled L2- 45/35 lbs

Scaled L3 – Happy Movements