Open Gym – Mon, Feb 20

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 min cardio of choice

3X10 banded walkouts

20 banded good mornings

accumulate 2min plank

Weightlifting

On a 20 min running clock. Find a 3 Rep max Back Squat

*Note. 3 sec pause at bottom of first rep.

Back Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

25/20 cals. “machine of choice”

20 KBS

15 TTB

RX 70/55

L1 50/44

L2 44/35