Open Gym – Mon, Dec 19

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Weightlifting

E2MOM for 10mins:

5Back Squat @20X1

Use 70-75% of 1RM.

Increase 10 lbs from last week

Back Squat

Metcon

Metcon (No Measure)

E4MOM For 5 sets:

10 Strict HSPU

20 Box Step Overs

RX- Strict at even 50/35

L1- Strict with 1-2 ab mats,50/35

L2- seated db press, 35/20

L3- happy movements