Open Gym – Mon, Apr 3

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E3MOM for 12mins:

Back Squat:

8 Reps

Add 5-10lbs from 3/27

Back Squat

Metcon (No Measure)

5 Sets:

1:00 Row Cals

1:00 KBS

1:00 Sit Ups

1:00 Rest

RX+ GHD, 70/53lbs

RX – 50/44lbs, ab mat sit ups

Scaled L1 – 44/35lbs, ab mat sit ups

Scaled L2 – 35/26lbs, plank

Scaled L3 – Happy Weights and Movements