Open Gym – Mon, Apr 17

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

On a 20 MIN Running Clock…

Back Squat:

Find an 8-RM

Back Squat

Metcon (Time)

3RFT:

9 S2OH @135/95 lbs

12 CTB Pull Ups

15 Box Jump, “sd.” 24/20”

RX – 135/95 lbs

Scaled L1 – 115/75 lbs

Scaled L2 – 95/65 lbs

Scaled L3 – Happy Weights and Movements