CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E3MOM for 12mins:
Back Squat:
8 Reps
Add 5-10lbs from last week:
Back Squat
Metcon (Time)
For Time:
9,7,5 reps of:
Bar MU’s
*100DU’s after each set
RX+ As written
RX – 7,5,3 reps, DU’s
Scaled L1 – 7,5,3 reps of Jumping Bar MU’s, SU’s
Scaled L2 – 9,7,5 reps of Banded Pull Ups, SU’s
Scaled L3 – Happy Weights and Movements
