Open Gym – Fri, Sep 15

CrossFit Albuquerque – Open Gym

View Public Whiteboard


200-400m run

3×10 band walkouts

1 Min Plank


E2MOM for 10 mins:

3-Position Power Clean or Clean+Jerk

Increase 5-10lbs from 9/8

Note, this is performed as one high-hang clean, one mid-thigh clean, one clean from the floor, and then one jerk.

3 position Clean+1 Jerk

Clean from position 1, 2, 3. Plus 1 jerk.

From top down.

Metcon (AMRAP – Reps)

3 sets:

3 Min AMRAP:

200m Run

10 Hang Power Clean

Max Pull Ups in remaining time

*Rest 2 MIN

RX+ 185/115lbs, CTB

RX- 135/95 lbs, PU

Scaled L1 – 115/75lbs

Scaled L2 – 95/65lbs

Leave a Reply