Open Gym – Fri, Sep 1

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

On a 15 MIN Clock…

Build to a Heavy Power Clean and Push Jerk

Power Clean+Jerk

Metcon (Time)

5 RFT:

15/12 Cal Bike

15 Burpees

RX – As written

Scaled L1 – 12 Burpees

Scaled L2 – 10 Burpees

Scaled L3 – happy movements