Open Gym – Fri, Oct 27

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10 mins:

1 Clean Pull + 1 Hang Clean + 1 Jerk

*Add 5-10lbs from last week*

1 Clean Pull + 1 Hang Clean + 1 Jerk

Metcon (Time)

5 RFT:

20 Box Jumps

25 KB Swings

RX+ 70/53lbs, 24/20”

RX – 53/44lbs, 24/20”

Scaled L1 – 44/35lbs, 24/20”

Scaled L2 – 35/26lbs, 20/12”

Scaled L3 – happy weights and movements

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