Open Gym – Fri, Oct 20

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10 mins:

1 Clean Pull + 1 Hang Clean + 1 Jerk

*Building throughout*

1 Clean Pull + 1 Hang Clean + 1 Jerk (Weight)

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP:

10 DB Thrusters

10 Burpees

RX -50/35lbs

Scaled L1 -35/20lbs

Scaled L2 – 20/10lbs

Scaled L3 – happy weights

Leave a Reply