CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
20 banded walkouts
5 inch worms
20 everest climbers
10 ring rows
1 min plank
Metcon
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
RX+ 225/155, Strict HSPU
RX 185/125, Strict HSPU to 1 abmat
L1 155/110, Push ups
L2 95/65, Knee push ups
