Open Gym – Fri, Nov 11

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

20 banded walkouts

5 inch worms

20 everest climbers

10 ring rows

1 min plank

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
RX+ 225/155, Strict HSPU

RX 185/125, Strict HSPU to 1 abmat

L1 155/110, Push ups

L2 95/65, Knee push ups

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