Open Gym – Fri, May 5

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10mins:

2 Power Clean+ 1 Jerk

Add 5lbs from last week

E2MOM for 10mins:

2 Front Squat

Increase 5-10#’s from last week

2 Power Clean + 1 Jerk

Front Squat

Metcon (Time)

3 RFT:

20/15 Cal Bike

15 Power Snatch

RX+- 95/65 lbs

RX – 75/55 lbs

Scaled L1 – 65/45 lbs

Scaled L2 – 45/35 lbs

Scaled L3 – Happy Weights and Movements