CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walkouts
2-3 Rounds of Cindy:
5 pull ups
10 push ups
15 air squats
Weightlifting
E2MOM for 10mins:
2 Power Clean+1 Jerk
*optional, perform as squat cleans or mixed*
Add 5 lbs from week before
E2MOM for 10mins:
2 Front Squat
Add 5-10 lbs from week before
2 Power Clean + 1 Jerk (5)
Front Squat
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Time Cap: 10 minutes.
RX+ 185/115lbs
RX – 135/95 lbs
Scaled L1 – 115/75 lbs
Scaled L2 – 95/65 lbs
Scaled L3 – happy weights and movements