Open Gym – Fri, May 12

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Weightlifting

E2MOM for 10mins:

2 Power Clean+1 Jerk

*optional, perform as squat cleans or mixed*

Add 5 lbs from week before

E2MOM for 10mins:

2 Front Squat

Add 5-10 lbs from week before

2 Power Clean + 1 Jerk (5)

Front Squat

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Time Cap: 10 minutes.

RX+ 185/115lbs

RX – 135/95 lbs

Scaled L1 – 115/75 lbs

Scaled L2 – 95/65 lbs

Scaled L3 – happy weights and movements